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The new year often brings a wave of resolutions focused on health and appearance. Yet, in a culture increasingly obsessed with thinness, these goals can sometimes lead to unhealthy habits and negative self-image. The recent rise in societal pressure to be thin affects many people’s relationship with their bodies and food. Instead of chasing unrealistic ideals, embracing health through intuitive eating and wellness offers a sustainable, compassionate path forward. This post ex

The start of a new year often brings a wave of motivation to improve health and well-being. Yet, many find themselves caught in the cycle of diet culture and wellness trends that promise quick fixes but often lead to frustration and disappointment. This post explores how to recognize these traps and offers practical ways to build a healthier, more balanced approach to wellness in the year ahead. Choosing self-care over diet culture Understanding Diet Culture and Wellness Trap