Nutrition Counseling & Coaching
Compassionate, evidence‑based support for every stage of healing — helping you feel nourished, grounded, and at peace with food again.
We support individuals navigating disordered eating, eating disorder recovery, chronic dieting, nutrition concerns, and intuitive eating. Our approach blends evidence‑based care with a trauma‑informed, intuitive lens so you can heal without pressure, shame, or rigid rules.
Serving clients in Birmingham, AL
& virtually across the U.S.
4-Step Restored Framework
Nourish Your Body
Guide individuals to establish consistent, adequate eating patterns by creating a personalized meal rhythm and recognizing physical hunger cues, addressing undernourishment from past restrictions.
Release Food Fears
We guide you to identify and dismantle diet culture myths (e.g., “food is good/bad”) that fuel anxiety and guilt, using the Restored Plate to build balanced, satisfying meals (protein, carbs, veggies, fats). You’ll learn mindful eating practices and a pre-meal gratitude prayer to reframe food reducing obsessive thoughts.
Embrace Your Body
We teach you to shift from body criticism to appreciation. Using practical exercises to counter distorted body image, you’ll focus on your body’s strengths (e.g., energy, resilience) instead of appearance, letting go of societal pressures
Cultivate Food Freedom
We guide you to integrate consistent, mineral-rich eating and nervous system tools to prevent binge triggers and sustain emotional resilience. You’ll create a personalized Restored Routine, celebrating food as a joyful, sustainable part of life.
We Take Insurance
We accept United Healthcare and Blue Cross Blue Shield. Many clients are able to use their benefits with little to no out-of-pocket cost — we’re happy to help you verify coverage.
If you're paying privately, our rates are:
• Initial Appointment (60 minutes): $135
• Follow-Up Appointment (45 minutes): $110